Online Classes
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VIDEO CLASSES
I'm currently offering the following 90-minute classes via video chat for your organization or group. For full descriptions go to the Workshops page.
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Introduction to Ortho-Bionomy®
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Healing from Being Silenced/Feeling Witnessed
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INDIVIDUAL CLASSES
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The classes below include a package of articles and videos centered around a theme which you work with at your own pace. They are sliding scale $0-50. They also come with the option of three discounted one-hour remote sessions to support you as you work with the material for a price of $210 (each additional session related to the course work costs $70 per hour).
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Please contact me if there is a specific class you are interested in. I will prioritize completing classes with high interest.
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Tools for Healing Silencing and Marginalization
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We are deeply affected by how structural issues and internalized messages are stored in the body. This class offers a set of practices that my clients and I both use to work with the impact of erasure—our own and others—and divest from this toxicity to make room for creating new structures and messages.
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Tools for Sustainable Activism
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Emotional Freedom Technique and somatic explorations for working with your body, perceptions, and emotions to engage with activism in a healthy way.
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Changing Your Relationship with Sugar
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Emotional Freedom Technique and somatic explorations for folks who want to eat less sugar, stop eating sugar, or develop a more mindful, friendlier relationship with sugar.
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Tapping to Open to Your Intuition
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I find that many people want to deepen their relationship with their intuition and their guides, but their biggest blocks to doing so are self-doubt, an insufficient feeling of trust and safety, or overwhelm about how to connect. This course is a good precursor to working with consciously meeting your guides.
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Self-Care Tools for Exploring Yourself and Your Relationships
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Questions and explorations to guide yourself through clarity about what you know and what you need, and holding a neutral and loving space for others.
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Working with Exposure Anxiety
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Emotional Freedom Technique and other practices to navigate the fears that can shut us down from being witnessed and giving our best gifts.
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Communicating with Your Guides: Basics
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This is a course to supplement one-on-one sessions for learning to work with your own team of guides. This is intended as a way to enjoy cameradier and reduce costs while still receiving support for delicate work.