We are delighted to have you with us!
Please take a moment to review these class guidelines, then fill out the section at the bottom. If you like, you can save or print the PDF version for your records.
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This is a place to play and explore, where it’s okay to try things on, change your mind, make mistakes.
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This is a place where we center kindness. If there is any lesson from experiential and somatic work, it’s how to build our capacity for kindness for self and others, and to allow ourselves and others to exist as our authentic selves.
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I do not have a prescription for how you should do these explorations. I just think that we can have a lot more power, choice, and intention in our lives by becoming more conscious of the following things:
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why we do what we do.
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what affects us positively and negatively.
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what outcomes we have depending on what choices we make.
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where we need to set boundaries and where we need to ask for help.
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what possibilities that may be open to us that we have not considered before.
A Note about the Explorations
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If anything feels too intense or unpleasant in any way, that’s your boundary that you’re coming into contact with, and it’s okay to opt out or modify the exploration to suit you. For the purposes of the class time and at-home explorations, I would recommend not choosing the most challenging material to begin with. It’s okay to get a feel for how these work for you first with less intense material.
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We all may have powerful responses to class material from time to time. This is okay. It may be helpful to think of what support you need in this process. It’s also okay to go at your own pace, or raise your hand if there is some way we can support you. You can also go deeper with any of these with the support of a healing professional if that would be helpful for you.
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If you choose not to do an exploration, you can always take a break from the computer, journal, draw, move around, reflect quietly, or anything else that feels like a self-supporting activity.
We Welcome Feedback
Feel free to contact Moriah outside of class with any questions or comments at info@moriahjwilliams.com . Because of the time difference, responses may take around 24 hours.
We want this class to be as supportive and beneficial as possible for you! We welcome constructive feedback and suggestions, and we will do our best to be responsive to you.
Hang-out Time After Class
The meeting will stay open for half an hour after each class. Please stay if you would like to share, ask questions, or request breakout rooms.